Here it is, January. Countless people make a New Year’s Resolution to start exercising, but why? You can lose weight with dieting alone. Surgery can change how you look. The doctor can give you pills to feel better. So really, exercise is optional. Is it necessary? I think the best reasons to start exercising are[…]

Boomers, Exercise and Web Videos Hey there Baby Boomers, are you getting your exercise advice from web videos? Choose wisely! Many of us have gone to the doctor for our annual physical and been told that while we are generally okay, we need to exercise. Doctors rarely go into detail about what this means, so[…]