FREE CONSULTATION
Meet face to face and get to know our approach to personal training. We believe that every client should make an informed decision before committing to training.
GET STARTED PACKAGES
• Senior Start-up – Focus on balance and functional strength
• Computer Jockey, Gamer, and Couch Potato Special – Correct posture and muscle imbalances
• Core Strength – Learn to use Swiss ball, bands and more
• Bodyweight – Learn to develop your body with minimal equipment
• Weight Loss and Exercise – Learn caloric need, diet tracking and beginner exercises
• Program Update – Review and update your current exercise regimen
A one-hour 12 point assessment and two one-hour training sessions
Individual – $175, Partner $300
PERSONAL TRAINING, PARTNER TRAINING, OR SMALL GROUP (3-4 people)
• Six one-hour training sessions package
• Twelve one-hour training sessions package
Starting from $300, contact us for pricing.
Experience with female and male clients from 12 to 90. References available upon request.
Payment by check or cash only.
