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Author: Jim Stamm

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Fitness Improves the Quality of Your Life

Posted on January 11, 2016January 11, 2016 by Jim Stamm

Here it is, January. Countless people make a New Year’s Resolution to start exercising, but why? You can lose weight with dieting alone. Surgery can change how you look. The doctor can give you pills to feel better. So really, exercise is optional. Is it necessary? I think the best reasons to start exercising are[…]

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