Jim Stamm, Personal Trainer
Our Focus:
Strength, Posture and Balance.
Mission Statement
Our purpose is to improve the quality of life for people of all ages through fitness training. The Boomer Generation needs to address those things that typically decline with age – strength, posture and balance. All of these can be improved through properly focused fitness training. Fit Boomers are strong, stand tall and move with confidence.
Boomers Are Leading the Way!
The Boomer Generation is redefining the concept of aging and retirement. With lifespans increasing, people intend to stay vital, active and involved much longer. There is more opportunity to do the items on your bucket list. For people to remain active, the importance of fitness increases with age.
What’s On Your Bucket List?
For some people, things like getting down on the floor and playing with your grandchildren (or even your great grandchildren) can be a source of great joy. Others may want to climb a mountain or travel to exotic lands. Whatever your desires, fitness plays a role.
As Baby Boomers, we know that our generation desires to get the most out of life. For most of us, being fit is no longer about having ‘six-pack abs,’ running marathons, setting weightlifting records or having the figure of a swimsuit model. Being fit allows one greater freedom of choice in everyday activities and supports living life to the fullest. To quote an old song, “The best is yet to come.”
About Jim
Jim has two Master’s Degrees, one in Engineering and another in Social Science. He spent most of his working career in the defense industry.
A lifelong practitioner of fitness, Jim became formally involved in teaching fitness as a group exercise instructor in 2003.
His passion for overall fitness led him beyond teaching aerobics to designing and conducting strength classes. In 2010, Jim became a Certified Personal Trainer.
Now retired from the corporate world, he works exclusively in fitness. His engineering background influences his approach to personal training through applying a systematic methodology to each client in getting to know their special needs. Jim is married with two children and two grandchildren. He loves spending time playing with the grandchildren.
Jim’s Credentials
Jim maintains four certifications from the National Academy of Sports Medicine (NASM):
• Certified Personal Trainer (CPT)
• Senior Fitness Specialist (SFS)
• Corrective Exercise Specialist (CES)
• Performance Enhancement Specialist (PES)
He is also certified in Group Exercise by the Aerobics and Fitness Association of America.
Services Offered
Jim provides Personal training, Partner training and training for Small Groups (3-4). For more information about Services and Pricing, click here.